Calabacitas (“Little Squashes”) with Potatoes

July 28, 2010

Calabacitos  post squared

When yellow squash, zucchini and sweet corn go on sale at the store, I start craving Calabacitas, (“little squashes” in Spanish). I play pretty fast and loose with the ingredients and seasoning. I don’t think most people put potatoes in their Calabacitas but I love the texture. No good tomatoes at the store? Leave ‘em out. Got a few mushrooms in the produce drawer? Add them with the potatoes. Don’t like spicy? Leave out the green chilies. Like garlic? Go ahead. You get the idea.

Calabacitas are a good vegetarian entree as well as a side dish. My favorite way to eat them is as a veggie taco. Wrapped in a soft flour tortilla with some shredded cheddar, they become a lunch that makes me wish the clock hands would hurry up and move to 12:00 noon so I can eat.

Veggie Tacos

Calabacitas with Potatoes

Ingredients:
3 ears fresh corn, husks and silks removed
1 tablespoon oil
2 medium potatoes, diced (peeled or not)
1/2 cup fresh or frozen chopped onion
3 yellow and/or zucchini squash-large dice
2 small Roma tomatoes, diced
1/4 cup green chilies, chopped (canned or fresh roasted)
1 teaspoon dried or fresh oregano; or 1 tablespoon chopped, fresh cilantro
Salt and pepper
1/2 cup shredded Cheddar or goat cheese (optional)

Directions:
First: Wrap corn ears in plastic wrap. Microwave on HIGH 4-5 minutes.

Second: Preheat large skillet. Add 1 tablespoon vegetable oil. Add diced potatoes. Stir occasionally to brown all sides. Cover and cook until just tender. Add onion and saute until soft but not brown.

Third: Slice squash in quarters longways. Slice quarters crossways 3/4-1 inch thick. Add to skillet, cover and cook until slightly soft, stirring occasionally. Add tomatoes and green chilies, cover and cook 1 more minute. Season with salt, pepper and your choice of spices.

Fourth: Slice corn off of cob trying to preserve large chunks. Very gently stir into other vegetables in skillet. Remove from heat and add cheese if desired.

Notes:
1. Watching your carbs? Leave the potatoes out or replace them with mushrooms. Yum!
2. I love the look of chunks of corn so it’s worth it to me to use fresh. But frozen corn can be used instead.
3. Sometimes I add about 1 cup of fresh or frozen sliced okra along with the squash. Changes the character a bit but it’s oh so delicious!

Got squash?

Green Chili and Yellow Squash Cornbread Combo

Sausage-stuffed 8-Ball Squash

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{ 15 comments… read them below or add one }

sandy July 28, 2010 at 10:57 pm

This photo is absolutely beautiful!!! I can almost reach into my computer screen and have a taste. I have never heard of calabacitas and neither has my spell check. Tee hee! Can’t wait to try this one. The flavors will be so great together and I love the idea of making it a meal of a veggie taco. You are sooooooo creative. Keep it coming Romaine. I really enjoy your site. Oh by the way, I love your new picture.

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TheKitchenWitch July 29, 2010 at 7:21 am

It’s 6:20 in the morning, and I’m drooling over your veggie taco. I have got to try this!

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Gabriela July 29, 2010 at 9:34 am

I love calabacitas! I’d never really been able to replicate my grandmother’s recipe until I realized she added a splash of crema or heavy cream right before serving them! That was her secret ingredient. I like your idea of adding potatoes to the mix. xogabriela

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Paula July 29, 2010 at 5:27 pm

Oh yes, I had forgotten that the original recipe I started with years ago called for a couple of tablespoons of milk. Fell out of the habit. Cream would be even better. Taking note.

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Karen July 29, 2010 at 10:33 am

I’ve never heard of calabacitas, but they look delicious. I’d love to try these.

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Margo July 29, 2010 at 12:23 pm

This looks so very good! It is amazing to me that I ever choose less healthy foods when vegetables and natural foods are so vibrant and colorful. I am going to have fun playing with this recipe to find my favorite combinations.

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torviewtoronto July 29, 2010 at 2:13 pm

So colourful

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Suzanne July 30, 2010 at 1:09 am

All of my favorite veggies in a tortilla what could be better! Photos are lovely great post.

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Paula July 30, 2010 at 1:21 pm

looks so colourful!

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RSA Online July 30, 2010 at 2:32 pm

Mmmm that looks good :) so bright and delicious!

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UrMomCooks July 31, 2010 at 2:40 pm

We are overtaken with squash and chilies in Texas right now, so this is a perfect recipe! Luv the addition of potatoes… Would not have thought of that!
My daughters and I luv your blog! Please check us out – you made the list of 15 bloggers we just found and want to recommend!
Thanx for a great blog!

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Mimi August 1, 2010 at 2:34 pm

A very tasty way to eat veggies.
Mimi

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offers King August 4, 2010 at 2:15 am

I make this all the time but I’ve never heard of calabacitas with half and half or any kind of milk.

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mike August 4, 2010 at 10:45 pm

I love your blog and recipe selections – there are so many things I’ve never heard of before! What a treat – and that opening photo is magazine quality – truly! We are so late with everything up here (plant/veggie-wise)…. hurry up squash!!! I want to try this one!

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Yourstufffree August 24, 2010 at 6:25 am

we find simple pleasure in bowls of green chile mashed potatoes with cheese and calabacitas.

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