Green Chili Stew with Green Beans

Green Chili Stew w Green Beans-2

Have you ever said this about vegetables? “I need to eat more veggies but ….

  1. My family won’t eat them.
  2. My kids/husband will only eat corn and green beans.
  3. Fresh veggies go bad pretty quickly and then I have to throw them out and I can’t stand to waste money.
  4. I need more good veggie recipes.
  5. They take too long to prepare.”

This recipe is my answer to all those complaints. It came about as one of those fortunate accidents that happen occasionally in the kitchen when the cook is hungry and staring at the fridge with the door open wondering what to throw together for dinner in a hurry.Green Chili Stew w Green Beans

I had this Green Chili Stew leftover a few months ago and some leftover green beans from a different meal. In a moment of veggie craving, I combined them and Voila! –a new favorite comfort food. I have not made the original Green Chili Stew since that day because I love this so much.

About the green beans… I prefer fresh green beans cut into small pieces with kitchen shears, but cheap canned cut green beans will also work. Drain them well and then rinse the salt and “canned flavor” off with additional water. Add the canned green beans at the last minute since they don’t need to be cooked, just warmed.

I mentioned the original recipe, but like everything else I cook these days, I modified it and left out the flour to decrease the carbs. Instead, I added 1/4 teaspoon of powdered xanthan gum during the last five minutes of cooking to thicken the stew slightly, but it will still be totally delicious if you don’t use it. Total carbs = 11.4g if you can get five servings out of this recipe.

Green Chili Stew with Green Beans
 
Author:
Recipe type: Soups and Stews
Serves: 5 servings
 
Ingredients
  • 1 pound ground pork (not sausage)
  • ½ cup chopped onion
  • 1-2 cloves minced garlic
  • 1 teaspoon ground cumin
  • salt and pepper
  • 1 14.5 ounce can diced tomatoes
  • 4 ounce can chopped green chilies
  • 4 cups water
  • ¼ teaspoon xanthan gum (optional to thicken)
  • 1 pound fresh green beans or 2 14.5 ounce cans cut green beans
Instructions
  1. Brown pork in Dutch oven along with onions, garlic and cumin. Drain any excess grease. Season with salt and pepper.
  2. Add tomatoes and chilies to meat. If using fresh green beans, add to meat now. Stir in water and bring to a boil. Simmer for about 30-40 minutes or until green beans are well-cooked and tender. If using, sprinkle xanthan gum over soup and whisk to combine. Continue to simmer until slightly thickened.
  3. If using canned green beans, add them about 10 minutes before you want to serve stew.
Nutrition Information
Serving size: 5 Calories: 324 Fat: 19 g Saturated fat: 7 g Unsaturated fat: 10.2 g Carbohydrates: 11.4 Sugar: 2.1 Fiber: 4.3 g Protein: 25.9 g Cholesterol: 85 mg

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{ 2 comments… read them below or add one }

ido January 29, 2017 at 8:13 am

Do you drain the cans of tomatoes and cans of green beans? Thank you 🙂

Reply

Paula January 29, 2017 at 8:48 am

Do not drain the tomatoes. But yes, drain the green beans.

Reply

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